Migralex Blog
Omega-3 and headaches
Omega-3 fatty acids have been shown to have many health benefits and in one controlled study, treatment with 6 grams of omega-3 fatty acids was significantly better than placebo in reducing the number of headaches during the 4 months of treatment.
Considering that omega-3 fatty acids have other benefits while being very safe (provided it is free of mercury, PCBs, and other chemicals), it is worth trying it to prevent headaches.
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