How Can you Prevent or Treat Sinus Headaches?

bigstock-Businesswoman-With-Headache-395810Blocked sinus cavities lead to annoying sinus headache. The infection causes fluid build up and pressure on these cavities and the blood vessels, results in a rather tough pain and general discomfort. Most people don’t even have a clue of how to start treating this problem.

The underlying sinus inflammation is the cause of such headaches and therefore you must focus on anti-inflammatory cures that work for you. The symptoms consist of pressure and pain in the cheeks area and the bridge of the nose as well as a nasal discharge. The dull pain gets worse when you bend or lean over.

 

Identifying Your Sinus Headache Cause

  • If a cold or flu has already manifested itself, then you know what caused your sinus pain.
  • Besides respiratory disease, allergy is also a major trigger. Combine that with the usual weather fluctuations of the season and there you have it – a troublesome sinus headache. Quick changes in temperature will worsen it.
  • In addition,, allergies lead to an exaggerated immune response, thus causing excessive mucus formation and sinus congestion.

 

Herbal Remedies for Sinus Headache

Many herbs are known for their anti-inflammatory properties. Using them to prepare a tea will also help you stay hydrated. Moisturizing your sinus cavities is very important. Chamomile and peppermint tea reduce sinus congestion and relieve the pressure you feel.

Ginger, the delicious and very fragrant root (also very spicy!) works like an anti-inflammatory drug and can be consumed as it is, added to meals or prepared as an infusion. Moreover, its spiciness will help the sinuses discard quickly all that harmful mucus. Its decongestant effect is immediate and really powerful.

You could also cure it with garlic – in the form of capsules or whole. Echinacea is yet another effective cure for the sinuses. It fights upper respiratory diseases and allergies.

 

Supplements You Can Take to Prevent Sinus Headaches

  • Bromelain- This substance is an enzyme derived from pineapple which reduces inflammation symptoms of infections and sinus headaches.
  • Quercetin- Combined with Bromelain, has a powerful anti-inflammatory action and helps release histamine within the body.
  • Vitamin C- Taking Vitamin C tablets helps the overall immune function, and keeps the flu virus away. It is effective against colds of all kind. If you want to have effective prevention, start taking vitamin C regularly. You can also supplement it by eating citrus fruits, strawberries, kiwi and mangoes, as well as cauliflower and broccoli.

 

Headache Triggers to Avoid

Food can have a direct effect on the evolution of your health problem. Nutritionists know that there are

two main types of food: mucus forming food and that which helps prevent mucus. Thus, you need to focus on the first category to avoid further buildup in your body. Certain types of food worsen congested sinuses.

Avoid cheese, butter, yoghurt and milk when your sinuses give you trouble. Otherwise, these will increase mucus production. Replace dairy products with fresh vegetables and fruits. Besides your diet, take care of your sleep regimen. Get sufficient rest in a humidified environment. Use a home humidifier to prevent or reduce inflammation.

 

When you need to take a medication

Migralex is one effective headache treatment because it targets many processes in the pain cycle. Because it works fast, when you want quick relief, you can try Migralex. It was created by a neurologist to help with a wide range of headaches, including sinus ones. It contains Magnesium Oxide, which makes Migralex safer on the stomach. You can read online about the science behind Dr. Mauskop’s Migralex and see how it differs from common headache drugs.